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6 TIPS FOR MEDITATION WHILE RUNNING Running is an excellent exercise, both for the body mind. Studies have shown that regular running helps alleviate stress, anxiety, and depression. When you...
  • Jay Cunningham Greg Tzanoukakis Tough Mudder Wisconsin
So, last weekend I completed the Tough Mudder Wisconsin, and it was an absolute blast.  I took on the challenge with a good friend of mine, Greg, and his buddy Dylan....
  • struggles and motivation
Hello everyone.  It’s been a while now since I last posted and that really is due to quite a few different reasons.  I thought it would be helpful for my...
  • runthemoney.com blog on Jay's weight loss
You’ve all heard me praise how supportive the running community has been on social media.  That was really exemplified this past week by David Domzalski, founder of the influential running...