Here is a very quick and easy low carb meatloaf…

Cook/Prep Time: 1 hour, 15 minutes
Servings: 6


1 1⁄2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1⁄3 cup tomato sauce
1⁄2 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons parsley
1⁄2 cup grated parmesan cheese
1⁄4 cup chopped onion
1⁄2 teaspoon garlic powder
1/4 cup low-sugar ketchup


  1. Preheat oven to 350 degrees.
  2. Mix meat and other ingredients.
  3. Shape into a firm oval loaf in shallow baking pan.
  4. Bake for 1 hour.
  5. Brush/spread low-sugar ketchup on the loaf.

Makes 6 servings.

Note: you may substitute barbecue sauce in place of the low sugar ketchup if your diet allows for it.  Also, for a moist loaf, leave in the juices after cooking.  For a more dry loaf, remove from juices promptly.


Originally found here at