Posts filed under: Workouts


Running and Training Workouts

  • foam rolling basics
When I was just a newbie runner (which I basically still am) I started to do a little research on injury prevention.  This was top of mind for me because...
  • fartlek speed play
I was doing a little research into running workouts a few weeks ago and stumbled upon an article on fartleks.  I had no idea what they were, but now it...