Posts filed under: Running / Fitness

  • jogger's journey running miles for april
Here is a quick wrap-up post on my running and weight loss efforts for the month of April. Running: I’m really proud of the progress I made in April.  I...
  • whenever I go running, I meet new people. Like paramedics.
Well, time sure flies when you are excited and terrified.  I signed up for the Bloop (Bayview Loop) Race back in February, and April 29th felt like it was a...
  • adrenaline run series shirt and bib
This past weekend I ran a 5k in the Adrenaline Race Series in West Bend, WI.   It was the first time I ran in this event and I was really kind...
  • running blogs
As most of you know I am training for a 6 hour endurance “ultra marathon”.  As of today that race is only 16 days away (April 29th).  Oh, boy, that’s...
  • foam rolling basics
When I was just a newbie runner (which I basically still am) I started to do a little research on injury prevention.  This was top of mind for me because...
  • march running wrap-up
I’ve been on my running, weight-loss, get-fit journey for about 6 months so far. So, I thought moving forward I’ll post a little recap on how my running and weight-loss...
  • first mile is the hardest
Why is the first mile the hardest? I’ve been running for a while now and I’ve noticed a pattern when I go out for training runs, and especially on race...
  • fartlek speed play
I was doing a little research into running workouts a few weeks ago and stumbled upon an article on fartleks.  I had no idea what they were, but now it...
  • bloop bayview loop marathon
Well… I must either be nuts or stupid. Just last week I signed up for a new race called the Bloop (Bayview-loop).  It’s a 1 mile loop around Humboldt Park in Bayview,...
  • jay-dig-deeper-run
From time to time I kind of surprise myself with how I can dig deeper and how far or hard I can push myself. This is really a new feeling...