6 TIPS FOR MEDITATION WHILE RUNNING Running is an excellent exercise, both for the body mind. Studies have shown that regular running helps alleviate stress, anxiety, and depression. When you...
  • Jay Cunningham Greg Tzanoukakis Tough Mudder Wisconsin
So, last weekend I completed the Tough Mudder Wisconsin, and it was an absolute blast.  I took on the challenge with a good friend of mine, Greg, and his buddy Dylan....
  • struggles and motivation
Hello everyone.  It’s been a while now since I last posted and that really is due to quite a few different reasons.  I thought it would be helpful for my...
  • runthemoney.com blog on Jay's weight loss
You’ve all heard me praise how supportive the running community has been on social media.  That was really exemplified this past week by David Domzalski, founder of the influential running...
  • jogger's journey running miles for april
Here is a quick wrap-up post on my running and weight loss efforts for the month of April. Running: I’m really proud of the progress I made in April.  I...
  • whenever I go running, I meet new people. Like paramedics.
Well, time sure flies when you are excited and terrified.  I signed up for the Bloop (Bayview Loop) Race back in February, and April 29th felt like it was a...
  • adrenaline run series shirt and bib
This past weekend I ran a 5k in the Adrenaline Race Series in West Bend, WI.   It was the first time I ran in this event and I was really kind...
  • running blogs
As most of you know I am training for a 6 hour endurance “ultra marathon”.  As of today that race is only 16 days away (April 29th).  Oh, boy, that’s...
  • foam rolling basics
When I was just a newbie runner (which I basically still am) I started to do a little research on injury prevention.  This was top of mind for me because...
  • barkley marathons gate
I am obsessed with the Barkley Marathons! If you are a runner, or even if you’re not, and you don’t know what the Barkley Marathons are, you are seriously missing out!...