3 Columns Masonry

  • struggles and motivation
Hello everyone.  It’s been a while now since I last posted and that really is due to quite a few different reasons.  I thought it would be helpful for my...
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  • runthemoney.com blog on Jay's weight loss
You’ve all heard me praise how supportive the running community has been on social media.  That was really exemplified this past week by David Domzalski, founder of the influential running...
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  • jogger's journey running miles for april
Here is a quick wrap-up post on my running and weight loss efforts for the month of April. Running: I’m really proud of the progress I made in April.  I...
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  • whenever I go running, I meet new people. Like paramedics.
Well, time sure flies when you are excited and terrified.  I signed up for the Bloop (Bayview Loop) Race back in February, and April 29th felt like it was a...
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  • adrenaline run series shirt and bib
This past weekend I ran a 5k in the Adrenaline Race Series in West Bend, WI.   It was the first time I ran in this event and I was really kind...
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  • running blogs
As most of you know I am training for a 6 hour endurance “ultra marathon”.  As of today that race is only 16 days away (April 29th).  Oh, boy, that’s...
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  • foam rolling basics
When I was just a newbie runner (which I basically still am) I started to do a little research on injury prevention.  This was top of mind for me because...
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  • barkley marathons gate
I am obsessed with the Barkley Marathons! If you are a runner, or even if you’re not, and you don’t know what the Barkley Marathons are, you are seriously missing out!...
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  • march running wrap-up
I’ve been on my running, weight-loss, get-fit journey for about 6 months so far. So, I thought moving forward I’ll post a little recap on how my running and weight-loss...
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  • first mile is the hardest
Why is the first mile the hardest? I’ve been running for a while now and I’ve noticed a pattern when I go out for training runs, and especially on race...
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  • TomTom Spark 3 Review
Ever since I started running I’ve been using MapMyRun app on my iPhone.  I love the versatility of using my phone for activity tracking, but the more I ran, the...
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  • can you literally run yourself sick?
Can you literally run yourself sick? Last week I completed my longest run so far; an 8 mile morning run. After that run I was so jacked up. After all,...
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As many of you know I have been eating a low-carb diet for the last few months.  A great way to kick-start fat loss and boost your energy while on...
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  • fartlek speed play
I was doing a little research into running workouts a few weeks ago and stumbled upon an article on fartleks.  I had no idea what they were, but now it...
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  • bloop bayview loop marathon
Well… I must either be nuts or stupid. Just last week I signed up for a new race called the Bloop (Bayview-loop).  It’s a 1 mile loop around Humboldt Park in Bayview,...
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  • jay-dig-deeper-run
From time to time I kind of surprise myself with how I can dig deeper and how far or hard I can push myself. This is really a new feeling...
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