Monthly Archives: September 2017

6 TIPS FOR MEDITATION WHILE RUNNING Running is an excellent exercise, both for the body mind. Studies have shown that regular running helps alleviate stress, anxiety, and depression. When you...
  • Jay Cunningham Greg Tzanoukakis Tough Mudder Wisconsin
So, last weekend I completed the Tough Mudder Wisconsin, and it was an absolute blast.  I took on the challenge with a good friend of mine, Greg, and his buddy Dylan....